High Protein Chicken Quiche
A delicious and nutritious high protein chicken quiche packed with lean chicken, eggs, and cheese, perfect for a satisfying meal any time of day.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: 6
Ingredients
1 cup cooked chicken breast, shredded
1 refrigerated pie crust (9-inch)
6 large eggs
1 cup low-fat cottage cheese
1/2 cup shredded reduced-fat cheddar cheese
1/2 cup chopped spinach, fresh
1/4 cup chopped onion
1/4 cup chopped red bell pepper
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon garlic powder
1/4 teaspoon dried thyme
Instructions
Preheat the oven to 375°F (190°C).
Place the refrigerated pie crust into a 9-inch pie dish, pressing it firmly against the bottom and sides. Trim any excess dough.
In a medium skillet over medium heat, sauté the chopped onion and red bell pepper until softened, about 3-4 minutes. Remove from heat and let cool slightly.
In a large mixing bowl, whisk together the 6 large eggs, low-fat cottage cheese, salt, black pepper, garlic powder, and dried thyme until well combined.
Add the shredded cooked chicken, sautéed onion and bell pepper, chopped spinach, and shredded cheddar cheese to the egg mixture. Stir gently to combine all ingredients evenly.
Pour the filling into the prepared pie crust, spreading it out evenly.
Bake in the preheated oven for 35-40 minutes, or until the quiche is set in the center and the crust is golden brown.
Remove from the oven and let the quiche cool for 10 minutes before slicing and serving.