Low Calorie Grilled Lemon Herb Chicken
A light and flavorful low calorie chicken meal featuring grilled chicken breasts marinated in fresh lemon juice, garlic, and herbs. Perfect for a healthy lunch or dinner.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4
Ingredients
4 boneless skinless chicken breasts (about 6 ounces each)
3 tablespoons fresh lemon juice
2 tablespoons extra virgin olive oil
3 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon dried thyme
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 tablespoon chopped fresh parsley for garnish
Instructions
In a medium bowl, combine the lemon juice, olive oil, minced garlic, dried oregano, dried thyme, salt, and black pepper to create the marinade.
Place the chicken breasts in a large resealable plastic bag or shallow dish and pour the marinade over the chicken. Seal or cover and refrigerate for at least 30 minutes, up to 2 hours.
Preheat the grill to medium-high heat (about 400°F).
Remove the chicken breasts from the marinade and discard the marinade.
Grill the chicken breasts for 6 to 7 minutes on each side, or until the internal temperature reaches 165°F and the chicken is cooked through.
Remove the chicken from the grill and let it rest for 5 minutes.
Garnish with chopped fresh parsley before serving.