Some evenings call for something simple yet satisfying. This air fryer vegetable medley is just that—a lively combination of fresh veggies, tossed in olive oil and herbs, then crisped to perfection. It’s a colorful side or a light meal that feels wholesome without any fuss.
Last week, after a long day, I grabbed a handful of broccoli, cauliflower, carrots, zucchini, and red bell pepper, knowing the air fryer would do the hard work. As the veggies cooked, the kitchen filled with the warm, inviting aroma of garlic and Italian herbs. I could almost hear the gentle sizzle and smell the olive oil caramelizing, promising a perfect bite. When I finally took the basket out, the vegetables were tender yet crisp, their natural sweetness enhanced and edges lightly browned. Sitting down to eat, every forkful was a small celebration—fresh, vibrant, and deeply comforting. This dish reminded me that sometimes the easiest meals leave the best memories.
- Ready in just 25 minutes with minimal prep and cleanup
- Bright, fresh vegetables with a perfect balance of seasoning
- Versatile as a side dish or a light main course
- Air fryer cooking locks in flavor while keeping vegetables crisp
- Leftovers reheat beautifully without losing texture or taste
If you’re hesitant about cooking vegetables in an air fryer, don’t be. This recipe is forgiving and adaptable—you can easily adjust the seasoning or vegetable mix based on what you have on hand. It’s a great way to get dinner on the table fast without sacrificing flavor or nutrition.
PrintAir Fryer Vegetable Medley
A quick and easy air fryer vegetable medley featuring a colorful mix of fresh vegetables seasoned to perfection. Perfect as a healthy side dish or a light meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4
Ingredients
1 cup broccoli florets
1 cup cauliflower florets
1 cup sliced carrots
1 cup sliced zucchini
1 cup red bell pepper, chopped
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon dried Italian seasoning
1/2 teaspoon salt
1/4 teaspoon black pepper
Instructions
Preheat the air fryer to 375°F (190°C) for 5 minutes.
In a large bowl, combine broccoli florets, cauliflower florets, sliced carrots, sliced zucchini, and chopped red bell pepper.
Drizzle the olive oil over the vegetables and toss to coat evenly.
Sprinkle garlic powder, dried Italian seasoning, salt, and black pepper over the vegetables and toss again to distribute the seasonings.
Place the seasoned vegetables in the air fryer basket in a single layer. You may need to cook in batches depending on the size of your air fryer.
Cook the vegetables at 375°F (190°C) for 15 minutes, shaking the basket halfway through cooking to ensure even crisping.
Check the vegetables for tenderness and crispness; cook an additional 2-3 minutes if needed.
Remove the vegetables from the air fryer and serve warm.
FAQ
Can I use frozen vegetables instead? Fresh vegetables work best for crispiness, but you can use frozen if you pat them dry and reduce cooking time slightly.
What if I don’t have an air fryer? You can roast the vegetables in the oven at 400°F, stirring halfway through, though the texture might be a bit different.
How do I store leftovers? Keep them in an airtight container in the fridge for up to three days. Reheat in the air fryer or oven to regain crispness.
Can I add other vegetables? Absolutely! This recipe is flexible—try adding mushrooms, asparagus, or cherry tomatoes for variety.
Give this air fryer vegetable medley a try tonight. It’s a simple way to bring brightness, flavor, and ease to your dinner plate.