Low Calorie Chicken Gnocchi Soup
A light and comforting low calorie chicken gnocchi soup packed with tender chicken, fluffy gnocchi, and fresh vegetables in a flavorful broth.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 6
Ingredients
1 tablespoon olive oil
1 medium yellow onion, diced
2 medium carrots, peeled and diced
2 celery stalks, diced
3 cloves garlic, minced
6 cups low sodium chicken broth
1 pound boneless skinless chicken breasts, cut into bite-sized pieces
1 teaspoon dried thyme
1/2 teaspoon dried rosemary
1/2 teaspoon black pepper
1/4 teaspoon salt
1 cup chopped kale, tough stems removed
1 package (16 ounces) potato gnocchi
1/4 cup grated Parmesan cheese
Instructions
Heat olive oil in a large pot over medium heat.
Add diced onion, carrots, and celery to the pot and cook until vegetables are tender, about 5-7 minutes.
Stir in minced garlic and cook for 1 minute until fragrant.
Pour in the chicken broth and bring to a boil.
Add the chicken pieces, dried thyme, dried rosemary, black pepper, and salt to the pot.
Reduce heat to medium-low and simmer until chicken is cooked through, about 10 minutes.
Add chopped kale and gnocchi to the pot and cook until gnocchi float to the surface and kale is tender, about 3-5 minutes.
Remove the pot from heat and stir in grated Parmesan cheese until melted and combined.
Ladle soup into bowls and serve hot.