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Cheesy Chicken Spaghetti Squash Casserole

Cheesy chicken spaghetti squash casserole jar of lemons - the image shows a slice of spaghetti squash casserole on a white plate. the dish is golden brown and has a layer of melted cheese on top. the cheese is melted and bubbly, and there are small pieces of chicken scattered throughout the dish. the plate is garnished with chopped parsley. the background is blurred, but it appears to be a wooden table.

A comforting and healthy casserole featuring tender shredded chicken, roasted spaghetti squash, and a creamy cheesy sauce, baked to golden perfection. This dish is perfect for a wholesome family meal.

Ingredients

Scale

1 medium spaghetti squash (about 3 pounds)
2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper
2 cups cooked chicken breast, shredded
1 cup plain Greek yogurt
1 cup shredded sharp cheddar cheese
1/2 cup shredded mozzarella cheese
1/2 cup grated Parmesan cheese
1/2 cup finely chopped yellow onion
3 cloves garlic, minced
1/2 teaspoon smoked paprika
1/2 teaspoon dried oregano
1/4 teaspoon crushed red pepper flakes
1/4 cup chopped fresh parsley
1/2 cup low-sodium chicken broth
1 tablespoon lemon juice (from fresh lemon)
1/4 teaspoon lemon zest
Cooking spray

Instructions

Preheat the oven to 400°F (200°C).
Cut the spaghetti squash in half lengthwise and scoop out the seeds.
Brush the inside of the squash halves with 1 tablespoon olive oil and season with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
Place the squash halves cut side down on a baking sheet lined with parchment paper.
Roast the squash in the preheated oven for 35-40 minutes, or until the flesh is tender and can be shredded easily with a fork.
While the squash is roasting, heat the remaining 1 tablespoon olive oil in a medium skillet over medium heat.
Add the chopped onion and cook for 3-4 minutes until translucent.
Add the minced garlic, smoked paprika, dried oregano, crushed red pepper flakes, and cook for another 1 minute until fragrant.
In a large mixing bowl, combine the shredded cooked chicken, cooked onions and garlic mixture, Greek yogurt, shredded cheddar cheese, mozzarella cheese, Parmesan cheese, chicken broth, lemon juice, lemon zest, remaining 1/2 teaspoon salt, 1/4 teaspoon black pepper, and chopped fresh parsley. Mix well.
Remove the spaghetti squash from the oven and let it cool slightly.
Using a fork, shred the spaghetti squash flesh into strands and add it to the chicken and cheese mixture. Stir gently to combine.
Spray a 9×13-inch casserole dish with cooking spray.
Transfer the mixture into the casserole dish and spread evenly.
Bake the casserole at 375°F (190°C) for 15 minutes, or until the cheese is melted and bubbly.
Remove from the oven and let it rest for 5 minutes before serving.