A comforting and healthy casserole featuring tender shredded chicken, roasted spaghetti squash, and a creamy cheesy sauce, baked to golden perfection. This dish is perfect for a wholesome family meal.
1 medium spaghetti squash (about 3 pounds)
2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper
2 cups cooked chicken breast, shredded
1 cup plain Greek yogurt
1 cup shredded sharp cheddar cheese
1/2 cup shredded mozzarella cheese
1/2 cup grated Parmesan cheese
1/2 cup finely chopped yellow onion
3 cloves garlic, minced
1/2 teaspoon smoked paprika
1/2 teaspoon dried oregano
1/4 teaspoon crushed red pepper flakes
1/4 cup chopped fresh parsley
1/2 cup low-sodium chicken broth
1 tablespoon lemon juice (from fresh lemon)
1/4 teaspoon lemon zest
Cooking spray
Preheat the oven to 400°F (200°C).
Cut the spaghetti squash in half lengthwise and scoop out the seeds.
Brush the inside of the squash halves with 1 tablespoon olive oil and season with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
Place the squash halves cut side down on a baking sheet lined with parchment paper.
Roast the squash in the preheated oven for 35-40 minutes, or until the flesh is tender and can be shredded easily with a fork.
While the squash is roasting, heat the remaining 1 tablespoon olive oil in a medium skillet over medium heat.
Add the chopped onion and cook for 3-4 minutes until translucent.
Add the minced garlic, smoked paprika, dried oregano, crushed red pepper flakes, and cook for another 1 minute until fragrant.
In a large mixing bowl, combine the shredded cooked chicken, cooked onions and garlic mixture, Greek yogurt, shredded cheddar cheese, mozzarella cheese, Parmesan cheese, chicken broth, lemon juice, lemon zest, remaining 1/2 teaspoon salt, 1/4 teaspoon black pepper, and chopped fresh parsley. Mix well.
Remove the spaghetti squash from the oven and let it cool slightly.
Using a fork, shred the spaghetti squash flesh into strands and add it to the chicken and cheese mixture. Stir gently to combine.
Spray a 9×13-inch casserole dish with cooking spray.
Transfer the mixture into the casserole dish and spread evenly.
Bake the casserole at 375°F (190°C) for 15 minutes, or until the cheese is melted and bubbly.
Remove from the oven and let it rest for 5 minutes before serving.