A simple and wholesome chicken and vegetables freezer meal that’s perfect for busy days. Prepared in advance and frozen, this meal can be easily cooked later for a nutritious and delicious dinner.
1.5 pounds boneless skinless chicken breasts, cut into 1-inch pieces
2 cups broccoli florets
2 cups baby carrots
1 cup red bell pepper, sliced
1 medium yellow onion, chopped
3 cloves garlic, minced
2 tablespoons olive oil
1 teaspoon dried thyme
1 teaspoon dried oregano
1/2 teaspoon salt
1/2 teaspoon black pepper
1/2 cup low sodium chicken broth
1 tablespoon lemon juice
In a large bowl, combine the chicken pieces, broccoli florets, baby carrots, sliced red bell pepper, chopped onion, and minced garlic.
Add olive oil, dried thyme, dried oregano, salt, and black pepper to the bowl. Toss everything together until the chicken and vegetables are evenly coated with the oil and seasonings.
Pour the chicken broth and lemon juice over the mixture and stir gently to combine.
Transfer the mixture into a freezer-safe airtight container or heavy-duty freezer bag. Remove as much air as possible if using a freezer bag.
Label the container or bag with the date and contents, then place it in the freezer.
When ready to cook, preheat the oven to 375°F (190°C).
If frozen, thaw the meal overnight in the refrigerator.
Transfer the contents to a baking dish and cover with foil.
Bake for 30 minutes covered, then remove the foil and bake an additional 5 minutes until the chicken is cooked through and vegetables are tender.
Remove from oven and let rest for 5 minutes before serving.