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Fall Harvest Quinoa Salad

Fall harvest quinoa salad - the image is a close-up of a bowl of quinoa salad. the bowl is made of ceramic and is placed on a wooden table. the quinoa is a light brown color and is mixed with various ingredients such as sliced apples, butternut squash, cranberries, and pecans. the salad is garnished with fresh parsley. the colors of the ingredients are vibrant and the dish looks fresh and appetizing.

A vibrant and nutritious Fall Harvest Quinoa Salad packed with roasted butternut squash, crisp apples, dried cranberries, toasted pecans, and a zesty maple Dijon dressing. Perfect as a wholesome lunch or a colorful side dish for autumn meals.

Ingredients

Scale

1 cup quinoa, rinsed
2 cups water
2 cups butternut squash, peeled and diced into 1/2-inch cubes
1 tablespoon olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper
1 medium apple, cored and diced (about 1 cup)
1/3 cup dried cranberries
1/3 cup pecans, toasted and roughly chopped
1/4 cup fresh parsley, finely chopped
3 tablespoons extra virgin olive oil
2 tablespoons pure maple syrup
1 tablespoon Dijon mustard
1 tablespoon apple cider vinegar
1/4 teaspoon ground cinnamon
1/4 teaspoon salt
1/8 teaspoon black pepper

Instructions

Preheat the oven to 400°F (200°C).
Place the diced butternut squash on a baking sheet. Drizzle with 1 tablespoon olive oil, sprinkle with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Toss to coat evenly.
Roast the butternut squash in the preheated oven for 20-25 minutes, stirring halfway through, until tender and lightly caramelized. Remove from oven and let cool slightly.
While the squash roasts, rinse the quinoa under cold water using a fine mesh strainer.
In a medium saucepan, combine the rinsed quinoa and 2 cups water. Bring to a boil over medium-high heat.
Once boiling, reduce heat to low, cover, and simmer for 15 minutes or until the water is absorbed and quinoa is tender.
Remove from heat and let quinoa sit, covered, for 5 minutes. Fluff with a fork and transfer to a large mixing bowl to cool slightly.
In a small bowl, whisk together the extra virgin olive oil, maple syrup, Dijon mustard, apple cider vinegar, ground cinnamon, 1/4 teaspoon salt, and 1/8 teaspoon black pepper until well combined.
Add the roasted butternut squash, diced apple, dried cranberries, toasted pecans, and chopped parsley to the quinoa.
Pour the dressing over the quinoa mixture and gently toss until all ingredients are evenly coated.
Adjust seasoning to taste if needed.
Serve the salad at room temperature or chilled.