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Air Fryer Tilapia Fillets

File de tilapia na air fryer - the image shows three pieces of breaded fish on a dark brown plate. the fish appears to be seasoned with herbs and spices, giving it a golden brown color. there are two lemon wedges on the plate, one on each side, and a sprig of parsley on the side. the plate is sitting on a wooden table.

A quick and healthy recipe for crispy and flavorful tilapia fillets cooked perfectly in the air fryer. This dish is light, easy to prepare, and great for a nutritious meal any day of the week.

Ingredients

Scale

4 tilapia fillets (about 6 ounces each), skinless and boneless
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
1/2 teaspoon onion powder
1/2 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon black pepper
1 lemon, cut into wedges

Instructions

Preheat the air fryer to 400°F (200°C) for 5 minutes.
In a small bowl, combine the garlic powder, paprika, onion powder, dried oregano, salt, and black pepper.
Pat the tilapia fillets dry with paper towels.
Brush both sides of each fillet with olive oil.
Sprinkle the seasoning mixture evenly over both sides of the fillets, pressing gently to adhere.
Place the fillets in a single layer in the air fryer basket, making sure they do not overlap. You may need to cook in batches depending on the size of your air fryer.
Cook the fillets at 400°F (200°C) for 10 to 12 minutes, flipping halfway through the cooking time, until the fish is opaque and flakes easily with a fork.
Carefully remove the fillets from the air fryer and transfer to serving plates.
Serve immediately with lemon wedges on the side for squeezing over the fish.