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Greek Salad with Kale

Greek salad kale - the image is a close-up of a salad in a blue bowl. the salad is made up of kale leaves, sliced cucumbers, cherry tomatoes, olives, and feta cheese. the tomatoes are bright red and appear to be ripe and juicy. the cucumbers are cut into thin slices and are arranged in a circular pattern. the olives are scattered throughout the salad, adding a pop of color and texture. the feta is crumbled and adds a creamy texture to the dish. the bowl is sitting on a light blue countertop.

A fresh and vibrant Greek salad made with nutrient-packed kale, crisp vegetables, tangy feta cheese, and a classic lemon-oregano dressing. Perfect for a healthy lunch or side dish.

Ingredients

Scale

6 cups kale leaves, stems removed and chopped
1 teaspoon kosher salt
1 cup cherry tomatoes, halved
1 medium cucumber, peeled and diced
1/2 medium red onion, thinly sliced
1/2 cup Kalamata olives, pitted and halved
1/2 cup crumbled feta cheese
2 tablespoons extra virgin olive oil
2 tablespoons fresh lemon juice
1 teaspoon dried oregano
1/4 teaspoon freshly ground black pepper

Instructions

Place the chopped kale in a large salad bowl.
Sprinkle the kosher salt over the kale and massage the leaves with your hands for about 2-3 minutes until the kale softens and darkens in color.
Add the halved cherry tomatoes, diced cucumber, thinly sliced red onion, and Kalamata olives to the bowl with the kale.
In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, dried oregano, and freshly ground black pepper until well combined.
Pour the dressing over the salad and toss gently to combine all ingredients evenly.
Sprinkle the crumbled feta cheese on top of the salad.
Serve immediately or refrigerate for up to 2 hours to allow flavors to meld.