High Protein Chicken Orzo Soup
A nourishing and protein-packed chicken orzo soup featuring tender chicken breast, wholesome vegetables, and delicate orzo pasta in a flavorful broth. Perfect for a comforting meal that supports your protein needs.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6
Ingredients
2 tablespoons olive oil
1 medium yellow onion, diced
3 medium carrots, peeled and diced
3 celery stalks, diced
4 garlic cloves, minced
8 cups low-sodium chicken broth
2 large skinless, boneless chicken breasts (about 1 pound), cut into 1-inch pieces
1 cup orzo pasta
1 teaspoon dried thyme
1 teaspoon dried oregano
1/2 teaspoon black pepper
1/2 teaspoon salt
2 cups fresh baby spinach, roughly chopped
2 tablespoons fresh parsley, chopped
Juice of 1 lemon (about 2 tablespoons)
Instructions
Heat olive oil in a large pot over medium heat.
Add diced onion, carrots, and celery to the pot and sauté for 5-7 minutes until vegetables are softened.
Add minced garlic and cook for 1 minute until fragrant.
Pour in the chicken broth and bring to a boil.
Add the chicken pieces to the boiling broth, reduce heat to medium-low, and simmer for 10 minutes until chicken is cooked through.
Stir in the orzo pasta, dried thyme, dried oregano, salt, and black pepper.
Continue to simmer for 8-10 minutes, stirring occasionally, until the orzo is tender.
Add the chopped spinach and cook for an additional 2 minutes until wilted.
Remove the pot from heat and stir in the fresh parsley and lemon juice.
Taste and adjust seasoning with additional salt and pepper if needed.
Ladle the soup into bowls and serve hot.