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High Protein Chicken Caesar Pasta Salad

High protein chicken caesar pasta salad - the image is a close-up of a bowl of pasta salad. the bowl is made of dark grey ceramic and is placed on a white marble countertop. the salad is made up of long, thin penne pasta, mixed greens, and crumbled chicken. the chicken is cooked to a golden brown color and appears to be seasoned with herbs and spices. there are also crumbled parmesan cheese scattered throughout the salad, adding a crunchy texture. the overall appearance of the dish is fresh and appetizing.

A delicious and protein-packed Chicken Caesar Pasta Salad combining tender grilled chicken, whole wheat pasta, crisp romaine lettuce, and a creamy Caesar dressing for a satisfying meal.

Ingredients

Scale

8 ounces whole wheat penne pasta
2 large skinless, boneless chicken breasts
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon dried Italian seasoning
1/2 teaspoon salt
1/4 teaspoon black pepper
4 cups chopped romaine lettuce
1/2 cup grated Parmesan cheese
1 cup plain Greek yogurt
2 tablespoons mayonnaise
2 tablespoons fresh lemon juice
1 tablespoon Dijon mustard
2 cloves garlic, minced
1 teaspoon Worcestershire sauce
1/4 teaspoon salt
1/4 teaspoon black pepper
1 cup whole wheat croutons

Instructions

Cook the whole wheat penne pasta according to package instructions until al dente. Drain and rinse under cold water to cool. Set aside.
While the pasta cooks, preheat a grill pan or skillet over medium-high heat.
In a small bowl, mix garlic powder, dried Italian seasoning, salt, and black pepper. Rub the chicken breasts evenly with olive oil and then coat with the seasoning mixture.
Grill the chicken breasts for 6-7 minutes per side, or until fully cooked and internal temperature reaches 165°F (74°C). Remove from heat and let rest for 5 minutes.
Slice the grilled chicken into thin strips.
In a medium bowl, whisk together Greek yogurt, mayonnaise, lemon juice, Dijon mustard, minced garlic, Worcestershire sauce, salt, and black pepper until smooth to make the Caesar dressing.
In a large mixing bowl, combine the cooked pasta, chopped romaine lettuce, sliced chicken, grated Parmesan cheese, and Caesar dressing. Toss gently until everything is evenly coated.
Add the whole wheat croutons just before serving to maintain their crunch.
Serve immediately or refrigerate for up to 2 hours before serving for a chilled salad.