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High Protein Chicken Orzo with Asparagus

High protein chicken orzo with asparagus - the image is a close-up of a plate of pasta dish. the pasta is fusilli, which is a type of spiral-shaped pasta, and is topped with grilled chicken and asparagus. the chicken is cooked to a golden brown color and appears to be seasoned with herbs and spices. the dish is garnished with a sprinkle of parmesan cheese. the plate is sitting on a white marble countertop.

A delicious and nutritious high-protein meal featuring tender chicken breast, tender asparagus, and orzo pasta, all combined in a flavorful garlic lemon sauce. Perfect for a balanced lunch or dinner.

Ingredients

Scale

1 cup orzo pasta
2 tablespoons olive oil, divided
1 pound boneless skinless chicken breast, cut into 1-inch pieces
1/2 teaspoon salt, divided
1/4 teaspoon black pepper, divided
3 cloves garlic, minced
1 bunch asparagus (about 12 spears), trimmed and cut into 2-inch pieces
1/2 cup low-sodium chicken broth
Zest of 1 lemon
2 tablespoons fresh lemon juice
1/4 cup grated Parmesan cheese
2 tablespoons chopped fresh parsley

Instructions

Bring a large pot of salted water to a boil. Add the orzo pasta and cook according to package instructions until al dente, about 8-9 minutes. Drain and set aside.
While the orzo cooks, heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
Season the chicken pieces with 1/4 teaspoon salt and 1/8 teaspoon black pepper.
Add the chicken to the skillet and cook for 5-6 minutes, stirring occasionally, until cooked through and lightly browned. Remove the chicken from the skillet and set aside.
In the same skillet, add the remaining 1 tablespoon olive oil and minced garlic. Sauté for 30 seconds until fragrant.
Add the asparagus pieces to the skillet and cook for 3-4 minutes until tender-crisp.
Pour in the chicken broth, lemon zest, and lemon juice. Stir to combine and cook for another 2 minutes to allow the flavors to meld.
Return the cooked chicken to the skillet and add the drained orzo. Stir well to combine all ingredients.
Sprinkle the Parmesan cheese, remaining 1/4 teaspoon salt, and 1/8 teaspoon black pepper over the mixture. Stir until the cheese melts and everything is evenly coated.
Remove from heat and garnish with chopped fresh parsley before serving.