High Protein Ground Beef and Zucchini Skillet
A nutritious and high-protein skillet meal featuring lean ground beef and fresh zucchini, seasoned with garlic and herbs for a delicious and satisfying dish.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4
Ingredients
1 pound lean ground beef (90% lean)
2 medium zucchinis, diced
1 medium yellow onion, finely chopped
3 cloves garlic, minced
1 tablespoon olive oil
1 teaspoon dried oregano
1/2 teaspoon dried thyme
1/2 teaspoon smoked paprika
1/4 teaspoon black pepper
1/2 teaspoon salt
1/4 cup low sodium beef broth
2 tablespoons chopped fresh parsley
Instructions
Heat olive oil in a large skillet over medium-high heat.
Add the chopped onion and cook for 3-4 minutes until softened.
Add the minced garlic and cook for 1 minute until fragrant.
Add the ground beef to the skillet, breaking it apart with a spatula. Cook for 6-7 minutes until browned and cooked through.
Drain any excess fat from the skillet if necessary.
Stir in the diced zucchini, dried oregano, dried thyme, smoked paprika, black pepper, and salt.
Pour in the beef broth, stir to combine, and cover the skillet.
Cook for 5 minutes, stirring occasionally, until the zucchini is tender but still slightly crisp.
Remove the lid and cook for an additional 1-2 minutes to reduce any excess liquid.
Sprinkle chopped fresh parsley over the skillet and stir to combine.
Serve hot.