Print

Keto Beef Casserole with Ground Beef

Beef casserole with ground beef and keto - the image is a close-up of a plate of food. the plate is round and has a light brown color with a speckled pattern. the food appears to be a casserole dish with a layer of ground beef, diced vegetables, and a dollop of melted cheese on top. the cheese is golden brown and bubbly, and it is drizzled over the top of the dish. there are also some chopped herbs scattered throughout the dish, adding a pop of green color. the dish is served on a white marble countertop.

A hearty and low-carb keto-friendly beef casserole made with ground beef, vegetables, and a creamy cheese sauce. Perfect for a comforting dinner that fits your ketogenic lifestyle.

Ingredients

Scale

1 pound ground beef
1 medium onion, diced
2 cloves garlic, minced
1 medium green bell pepper, diced
1 medium zucchini, diced
1 cup mushrooms, sliced
1 cup cauliflower florets, chopped
1 cup shredded cheddar cheese
1/2 cup heavy cream
1/2 cup sour cream
1/2 cup grated Parmesan cheese
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons olive oil

Instructions

Preheat the oven to 375°F (190°C).
Heat the olive oil in a large skillet over medium heat.
Add the diced onion and cook for 3-4 minutes until softened.
Add the minced garlic and cook for 1 minute until fragrant.
Add the ground beef to the skillet and cook, breaking it apart with a spatula, until browned and cooked through, about 7-8 minutes.
Drain any excess fat from the skillet.
Add the diced green bell pepper, zucchini, mushrooms, and cauliflower to the skillet. Cook for 5-6 minutes until the vegetables are slightly tender.
Stir in the dried oregano, dried basil, salt, and black pepper.
In a separate bowl, combine the heavy cream, sour cream, shredded cheddar cheese, and grated Parmesan cheese. Mix well.
Pour the cheese and cream mixture into the skillet with the beef and vegetables. Stir to combine evenly.
Transfer the mixture to a 9×9-inch (23×23 cm) casserole dish and spread it out evenly.
Bake in the preheated oven for 25-30 minutes, or until the casserole is bubbly and the top is golden brown.
Remove from the oven and let it cool for 5 minutes before serving.