Keto Chicken Sheet Pan Dinner
A quick and easy keto-friendly chicken sheet pan dinner featuring juicy chicken thighs, broccoli, and cherry tomatoes, seasoned with garlic and herbs for a flavorful low-carb meal.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4
Ingredients
4 bone-in, skin-on chicken thighs
2 cups broccoli florets
1 cup cherry tomatoes
3 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon dried thyme
1 teaspoon dried oregano
1/2 teaspoon smoked paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon fresh lemon juice
Instructions
Preheat the oven to 425°F (220°C).
In a small bowl, combine garlic powder, dried thyme, dried oregano, smoked paprika, salt, and black pepper.
Place the chicken thighs on a large sheet pan. Drizzle 2 tablespoons of olive oil over the chicken and rub the seasoning mixture evenly onto each thigh.
In a separate bowl, toss the broccoli florets and cherry tomatoes with the remaining 1 tablespoon of olive oil and a pinch of salt.
Arrange the broccoli and cherry tomatoes around the chicken thighs on the sheet pan in a single layer.
Bake in the preheated oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender.
Remove the sheet pan from the oven and drizzle fresh lemon juice over the chicken and vegetables.
Let rest for 5 minutes before serving.