Keto Chicken Sheet Pan Dinner
A simple and delicious keto-friendly chicken sheet pan dinner featuring juicy chicken thighs, broccoli, and cherry tomatoes, all roasted together with garlic and herbs for a flavorful low-carb meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4
Ingredients
4 bone-in, skin-on chicken thighs
2 cups broccoli florets
1 cup cherry tomatoes
3 tablespoons olive oil
4 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon dried thyme
1 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon fresh parsley, chopped
Instructions
Preheat the oven to 425°F (220°C).
In a small bowl, combine olive oil, minced garlic, dried oregano, dried thyme, paprika, salt, and black pepper.
Place the chicken thighs on a large sheet pan. Brush both sides of the chicken thighs with half of the olive oil mixture.
Spread the broccoli florets and cherry tomatoes around the chicken on the sheet pan.
Drizzle the remaining olive oil mixture over the vegetables and toss gently to coat.
Arrange everything in a single layer on the sheet pan to ensure even cooking.
Roast in the preheated oven for 25 to 30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender.
Remove from the oven and sprinkle fresh chopped parsley over the chicken and vegetables.
Serve hot and enjoy your keto-friendly sheet pan dinner.