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Low Calorie Shrimp Scampi Pasta

Low calorie shrimp scampi pasta - the image is a close-up of a bowl of spaghetti with shrimp and lemon wedges. the spaghetti is cooked al dente and is garnished with chopped parsley. the shrimp are large and pink, and they are arranged in a circular pattern on top of the spaghetti. the dish is served in a light brown bowl with a textured surface. the background is a wooden table.

A light and flavorful shrimp scampi pasta made with whole wheat spaghetti, garlic, lemon, and a touch of olive oil for a satisfying low-calorie meal.

Ingredients

Scale

8 ounces whole wheat spaghetti
1 pound large shrimp, peeled and deveined
2 tablespoons olive oil
4 cloves garlic, minced
1/4 teaspoon crushed red pepper flakes
1/2 cup low sodium chicken broth
Juice of 1 lemon (about 3 tablespoons)
1/4 cup fresh parsley, chopped
Salt, to taste
Black pepper, to taste

Instructions

Bring a large pot of salted water to a boil. Cook the whole wheat spaghetti according to package instructions until al dente. Drain and set aside.
While the pasta cooks, heat 1 tablespoon of olive oil in a large skillet over medium heat.
Add the minced garlic and crushed red pepper flakes to the skillet and sauté for about 1 minute until fragrant, stirring frequently to prevent burning.
Add the shrimp to the skillet in a single layer. Season with salt and black pepper. Cook for 2-3 minutes on each side until the shrimp turn pink and are cooked through. Remove shrimp from the skillet and set aside.
In the same skillet, add the remaining 1 tablespoon of olive oil and the low sodium chicken broth. Bring to a simmer and cook for 2 minutes to reduce slightly.
Add the lemon juice to the skillet and stir to combine.
Return the cooked shrimp to the skillet and toss to coat with the sauce.
Add the drained pasta to the skillet and toss everything together until well combined and heated through, about 1-2 minutes.
Remove from heat and stir in the chopped fresh parsley.
Adjust seasoning with additional salt and black pepper if needed. Serve immediately.