Low Calorie Chicken Leg Quarters
A healthy and flavorful recipe for low calorie chicken leg quarters, roasted with herbs and lemon for a juicy, tender result without added fat.
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Total Time: 55 minutes
- Yield: 4
Ingredients
4 chicken leg quarters, skin removed
2 tablespoons fresh lemon juice
1 teaspoon lemon zest
2 cloves garlic, minced
1 teaspoon dried thyme
1 teaspoon dried rosemary
1/2 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon olive oil
1/2 cup low sodium chicken broth
Instructions
Preheat the oven to 400°F (200°C).
In a small bowl, combine lemon juice, lemon zest, minced garlic, dried thyme, dried rosemary, paprika, salt, black pepper, and olive oil to create a marinade.
Place the skinless chicken leg quarters in a large bowl or dish and pour the marinade over them. Toss to coat evenly and let marinate for 5 minutes at room temperature.
Arrange the marinated chicken leg quarters in a single layer in a roasting pan or baking dish.
Pour the low sodium chicken broth into the bottom of the pan to keep the chicken moist during roasting.
Roast the chicken uncovered in the preheated oven for 40 to 45 minutes, or until the internal temperature reaches 165°F (74°C) and the juices run clear.
Baste the chicken once halfway through cooking with the pan juices to enhance flavor and moisture.
Remove the chicken from the oven and let rest for 5 minutes before serving.