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Low Calorie Chicken Pasta

Low calorie chicken pasta - the image is a close-up of a bowl of pasta salad. the pasta appears to be penne, which is a type of penne pasta, and is mixed with various vegetables such as zucchini, cherry tomatoes, and spinach. the salad is garnished with grated parmesan cheese. the bowl is made of ceramic and is sitting on a white countertop. in the background, there is a green leafy vegetable and a small bowl of sauce. the overall color scheme of the dish is warm and inviting.

A light and healthy low calorie chicken pasta dish featuring lean chicken breast, whole wheat pasta, and fresh vegetables, perfect for a nutritious meal without sacrificing flavor.

Ingredients

Scale

8 ounces whole wheat penne pasta
1 pound skinless, boneless chicken breast, cut into bite-sized pieces
1 tablespoon olive oil
3 cloves garlic, minced
1 medium zucchini, diced
1 medium red bell pepper, diced
1 cup cherry tomatoes, halved
2 cups fresh spinach leaves
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/4 teaspoon crushed red pepper flakes
Salt, to taste
Black pepper, to taste
1/4 cup low sodium chicken broth
2 tablespoons freshly grated Parmesan cheese

Instructions

Bring a large pot of salted water to a boil. Add the whole wheat penne pasta and cook according to package instructions until al dente, about 9-11 minutes. Drain and set aside.
While the pasta cooks, heat the olive oil in a large non-stick skillet over medium-high heat.
Add the chicken breast pieces to the skillet, season with salt and black pepper, and cook for 5-7 minutes, stirring occasionally, until the chicken is cooked through and lightly browned. Remove chicken from the skillet and set aside.
In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant.
Add the diced zucchini and red bell pepper to the skillet and cook for 4-5 minutes until tender but still crisp.
Add the cherry tomatoes, spinach leaves, dried oregano, dried basil, crushed red pepper flakes, and a pinch of salt and black pepper. Cook for 2-3 minutes until the spinach wilts and tomatoes soften.
Return the cooked chicken to the skillet and pour in the low sodium chicken broth. Stir to combine and cook for an additional 2 minutes to heat through and allow flavors to meld.
Add the drained pasta to the skillet and toss everything together until well combined and heated through.
Remove from heat and sprinkle with freshly grated Parmesan cheese before serving.