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Chicken Broccoli Casserole Protein-Packed

Chicken broccoli casserole protein - the image shows a slice of broccoli casserole on a brown plate. the dish appears to be made with a layer of melted cheese on top, with chunks of broccoli scattered throughout. the cheese is golden brown and bubbly, and it looks like it has been cooked until it is soft and fluffy. the broccoli is bright green and looks fresh and healthy. in the background, there is another plate with more broccoli and a fork, suggesting that the dish is ready to be eaten. the plate is sitting on a dark wooden table, and there are a few sprigs of parsley scattered around it.

A hearty and protein-rich chicken broccoli casserole that combines tender chicken, fresh broccoli, and a creamy cheese sauce for a delicious and nutritious meal perfect for any dinner.

Ingredients

Scale

2 cups cooked chicken breast, shredded
4 cups fresh broccoli florets
1 cup plain Greek yogurt
1 cup shredded sharp cheddar cheese
1/2 cup shredded mozzarella cheese
1/2 cup finely chopped onion
1/2 cup low-sodium chicken broth
1/4 cup grated Parmesan cheese
2 cloves garlic, minced
1 teaspoon Dijon mustard
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon olive oil
1/2 teaspoon paprika

Instructions

Preheat your oven to 375°F (190°C).
Bring a large pot of water to a boil. Add the broccoli florets and cook for 2-3 minutes until bright green and slightly tender. Drain and immediately transfer to a bowl of ice water to stop cooking. Drain again and set aside.
In a large skillet, heat olive oil over medium heat. Add the chopped onion and minced garlic and sauté until softened and fragrant, about 3-4 minutes.
In a large mixing bowl, combine the cooked shredded chicken, blanched broccoli, sautéed onion and garlic, Greek yogurt, chicken broth, Dijon mustard, salt, black pepper, and paprika. Stir well to combine.
Add the shredded cheddar cheese and half of the mozzarella cheese to the mixture and stir until evenly distributed.
Transfer the mixture into a greased 9×13-inch baking dish and spread evenly.
Sprinkle the remaining mozzarella cheese and grated Parmesan cheese evenly over the top.
Bake uncovered in the preheated oven for 25-30 minutes or until the casserole is bubbly and the cheese on top is melted and golden brown.
Remove from the oven and let it cool for 5 minutes before serving.