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Grilled Chicken and Veggie Wrap

A delicious and healthy grilled chicken and veggie wrap featuring tender marinated chicken breast, colorful grilled vegetables, and a creamy garlic yogurt sauce, all wrapped in a soft whole wheat tortilla.

Ingredients

Scale

2 boneless, skinless chicken breasts (about 1 pound), thinly sliced
1 medium red bell pepper, sliced into strips
1 medium yellow bell pepper, sliced into strips
1 medium zucchini, sliced into 1/4 inch thick rounds
1 medium red onion, sliced into rings
4 whole wheat tortillas (10-inch size)
2 tablespoons olive oil, divided
1 teaspoon smoked paprika
1 teaspoon ground cumin
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 cup plain Greek yogurt
1 clove garlic, minced
1 tablespoon fresh lemon juice
1/4 cup fresh cilantro leaves, chopped
1 cup baby spinach leaves

Instructions

In a medium bowl, combine the sliced chicken breasts, 1 tablespoon olive oil, smoked paprika, ground cumin, garlic powder, salt, and black pepper. Toss well to coat all chicken pieces evenly. Set aside to marinate for 10 minutes.
Preheat a grill pan or outdoor grill over medium-high heat.
Brush the sliced red bell pepper, yellow bell pepper, zucchini, and red onion with the remaining 1 tablespoon olive oil.
Grill the chicken slices for 4-5 minutes per side or until fully cooked and internal temperature reaches 165°F (74°C). Remove from grill and set aside.
Grill the vegetables for 3-4 minutes per side until tender and slightly charred. Remove from grill and set aside.
In a small bowl, mix together the plain Greek yogurt, minced garlic, fresh lemon juice, and chopped cilantro to make the garlic yogurt sauce.
Warm the whole wheat tortillas on the grill or in a dry skillet for about 30 seconds per side until pliable.
To assemble each wrap, spread about 2 tablespoons of the garlic yogurt sauce down the center of each tortilla.
Layer 1/4 of the grilled chicken slices, grilled vegetables, and a handful of baby spinach leaves on top of the sauce.
Fold the sides of the tortilla over the filling and roll tightly from the bottom up to form a wrap.
Slice each wrap in half diagonally and serve immediately.