Chicken and Veggie Freezer Packs
These Chicken and Veggie Freezer Packs are a convenient and healthy meal prep solution. Packed with tender chicken breasts and a colorful mix of fresh vegetables, these freezer packs make weeknight dinners quick and easy. Simply thaw, cook, and enjoy a nutritious meal any day of the week.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4
Ingredients
1 pound boneless skinless chicken breasts, cut into 1-inch pieces
2 cups broccoli florets
1 red bell pepper, seeded and sliced into strips
1 yellow bell pepper, seeded and sliced into strips
1 medium zucchini, sliced into half-moons
1 medium carrot, peeled and sliced into thin rounds
1 cup snap peas, trimmed
3 cloves garlic, minced
2 tablespoons olive oil
1 teaspoon dried Italian seasoning
1/2 teaspoon salt
1/4 teaspoon black pepper
Instructions
In a large bowl, combine the chicken pieces, broccoli florets, red bell pepper strips, yellow bell pepper strips, zucchini slices, carrot slices, snap peas, and minced garlic.
Drizzle the olive oil over the chicken and vegetables. Sprinkle the dried Italian seasoning, salt, and black pepper on top.
Toss everything together until the chicken and vegetables are evenly coated with the oil and seasonings.
Divide the mixture evenly into four freezer-safe zip-top bags or airtight containers. Remove as much air as possible before sealing.
Label each bag or container with the date and contents, then place them flat in the freezer.
When ready to cook, thaw a freezer pack overnight in the refrigerator.
Heat a large skillet over medium heat. Add the thawed chicken and vegetable mixture to the skillet.
Cook for 15 to 20 minutes, stirring occasionally, until the chicken is cooked through and the vegetables are tender.
Serve immediately with your choice of side, such as rice or quinoa.