High Protein Beef Stir Fry
A quick and nutritious high protein beef stir fry packed with tender beef strips and crisp vegetables, perfect for a healthy and satisfying meal.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4
Ingredients
1 pound lean beef sirloin, thinly sliced against the grain
2 tablespoons soy sauce
1 tablespoon oyster sauce
1 tablespoon cornstarch
1 tablespoon vegetable oil
3 cloves garlic, minced
1 tablespoon fresh ginger, minced
1 medium red bell pepper, thinly sliced
1 medium green bell pepper, thinly sliced
1 medium carrot, julienned
1 cup broccoli florets
1 medium yellow onion, thinly sliced
1/2 cup low sodium beef broth
1 tablespoon sesame oil
2 green onions, sliced
1 tablespoon toasted sesame seeds
Instructions
In a medium bowl, combine the sliced beef, soy sauce, oyster sauce, and cornstarch. Mix well and let marinate for 10 minutes.
Heat the vegetable oil in a large skillet or wok over medium-high heat until hot.
Add the marinated beef to the skillet and stir-fry for 3-4 minutes until browned but not fully cooked. Remove beef from skillet and set aside.
In the same skillet, add garlic and ginger and stir-fry for 30 seconds until fragrant.
Add the sliced onion, red bell pepper, green bell pepper, carrot, and broccoli florets. Stir-fry for 4-5 minutes until vegetables are tender-crisp.
Return the beef to the skillet with the vegetables. Pour in the beef broth and stir well to combine.
Cook for another 2-3 minutes until the beef is cooked through and the sauce has slightly thickened.
Remove from heat and drizzle sesame oil over the stir fry. Toss to coat evenly.
Garnish with sliced green onions and toasted sesame seeds before serving.