Low Calorie Chicken Patties
These low calorie chicken patties are a healthy and delicious option for a quick meal. Made with lean ground chicken and simple seasonings, they are perfect for a light lunch or dinner.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4
Ingredients
1 pound lean ground chicken
1/4 cup finely chopped onion
2 cloves garlic, minced
1/4 cup finely chopped fresh parsley
1/4 cup rolled oats
1 large egg white
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 teaspoon paprika
1/4 teaspoon ground cumin
1 tablespoon olive oil
Instructions
In a large bowl, combine the ground chicken, finely chopped onion, minced garlic, chopped parsley, rolled oats, egg white, salt, black pepper, paprika, and ground cumin. Mix thoroughly until all ingredients are evenly incorporated.
Divide the mixture into 8 equal portions and shape each portion into a patty about 3 inches in diameter and 1/2 inch thick.
Heat the olive oil in a large non-stick skillet over medium heat.
Place the chicken patties in the skillet and cook for 6 to 7 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the patties are golden brown.
Remove the patties from the skillet and let them rest for 2 minutes before serving.