High Protein Ground Beef and Zucchini Skillet
A hearty and nutritious high-protein meal featuring lean ground beef and fresh zucchini, cooked together in a flavorful skillet. Perfect for a quick and satisfying dinner.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4
Ingredients
1 pound lean ground beef (90% lean)
2 medium zucchinis, diced (about 2 cups)
1 medium yellow onion, finely chopped
3 cloves garlic, minced
1 tablespoon olive oil
1 teaspoon dried oregano
1/2 teaspoon ground black pepper
1/2 teaspoon salt
1/4 teaspoon crushed red pepper flakes
1/2 cup low sodium beef broth
1/4 cup grated Parmesan cheese
Instructions
Heat the olive oil in a large skillet over medium heat.
Add the chopped onion and cook for 3-4 minutes until softened.
Add the minced garlic and cook for 1 minute until fragrant.
Add the ground beef to the skillet, breaking it up with a spatula. Cook for 6-7 minutes until browned and cooked through.
Drain any excess fat from the skillet.
Add the diced zucchini to the skillet and stir to combine with the beef mixture.
Sprinkle the dried oregano, salt, black pepper, and crushed red pepper flakes over the mixture and stir well.
Pour in the beef broth and stir. Cover the skillet and cook for 5 minutes until the zucchini is tender but still slightly crisp.
Remove the lid and cook for an additional 2 minutes to reduce any excess liquid.
Sprinkle the grated Parmesan cheese over the skillet and stir until melted and well combined.
Serve hot.