High Protein Chicken and Zucchini Fritters
Delicious and nutritious high protein chicken and zucchini fritters perfect for a healthy meal or snack. These fritters are packed with lean chicken breast and fresh zucchini, making them a great source of protein and vegetables.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4
Ingredients
1 pound boneless skinless chicken breast, finely chopped
2 medium zucchinis (about 1 cup grated and drained)
2 large eggs
1/4 cup grated Parmesan cheese
1/4 cup finely chopped green onions
1/4 cup almond flour
2 cloves garlic, minced
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon smoked paprika
2 tablespoons olive oil
Instructions
Grate the zucchinis using a box grater and place them in a clean kitchen towel. Squeeze out as much excess moisture as possible and set aside.
In a large mixing bowl, combine the finely chopped chicken breast, grated and drained zucchini, eggs, grated Parmesan cheese, chopped green onions, almond flour, minced garlic, salt, black pepper, and smoked paprika. Mix well until all ingredients are evenly incorporated.
Heat 1 tablespoon of olive oil in a large non-stick skillet over medium heat.
Using your hands or a spoon, form the mixture into small patties (about 3 inches in diameter and 1/2 inch thick).
Place the patties in the skillet without overcrowding. Cook for 5 to 7 minutes on one side until golden brown and cooked through.
Flip the fritters and cook for another 5 to 7 minutes on the other side until golden and fully cooked.
Transfer the cooked fritters to a plate lined with paper towels to absorb any excess oil.
Repeat the cooking process with the remaining olive oil and fritters.
Serve warm with your choice of dipping sauce or a side salad.