Macro Chicken Broccoli Casserole
A healthy, protein-packed chicken broccoli casserole perfect for meal prep and balanced eating. This dish combines lean chicken breast, fresh broccoli, and a creamy Greek yogurt sauce with cheese for a delicious and nutritious meal.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 6
Ingredients
1 pound boneless, skinless chicken breast, cut into bite-sized pieces
4 cups fresh broccoli florets
1 cup plain nonfat Greek yogurt
1 cup shredded reduced-fat cheddar cheese
1/2 cup low-fat cottage cheese
1/4 cup finely chopped yellow onion
2 cloves garlic, minced
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 teaspoon smoked paprika
1 tablespoon olive oil
1/4 cup low-sodium chicken broth
1/4 cup grated Parmesan cheese
Instructions
Preheat the oven to 375°F (190°C).
Heat olive oil in a large skillet over medium heat. Add the chopped onion and minced garlic and sauté for 2-3 minutes until softened and fragrant.
Add the chicken pieces to the skillet. Season with salt, black pepper, and smoked paprika. Cook for 6-8 minutes, stirring occasionally, until the chicken is cooked through and no longer pink inside.
While the chicken cooks, steam the broccoli florets until tender but still crisp, about 4-5 minutes. Drain and set aside.
In a large mixing bowl, combine the Greek yogurt, cottage cheese, shredded cheddar cheese, and chicken broth. Stir until smooth and well mixed.
Add the cooked chicken, steamed broccoli, and sautéed onion and garlic mixture to the bowl. Gently fold everything together until evenly combined.
Transfer the mixture into a 9×13 inch baking dish and spread it out evenly.
Sprinkle the grated Parmesan cheese evenly over the top of the casserole.
Bake in the preheated oven for 25 minutes, or until the casserole is hot and bubbly and the top is lightly golden.
Remove from the oven and let cool for 5 minutes before serving.