Macro Chicken Broccoli Casserole
A healthy and protein-packed chicken broccoli casserole perfect for meal prep and balanced eating. This dish combines lean chicken breast, fresh broccoli, and a creamy Greek yogurt sauce with cheese for a satisfying and nutritious meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6
Ingredients
1 pound boneless skinless chicken breast, cut into bite-sized pieces
4 cups fresh broccoli florets
1 cup plain nonfat Greek yogurt
1 cup shredded reduced-fat cheddar cheese
1/2 cup shredded reduced-fat mozzarella cheese
1/2 cup low-sodium chicken broth
1 medium onion, finely chopped
2 cloves garlic, minced
1 tablespoon olive oil
1 teaspoon dried thyme
1/2 teaspoon black pepper
1/2 teaspoon salt
1/4 teaspoon paprika
Instructions
Preheat the oven to 375°F (190°C).
Heat olive oil in a large skillet over medium heat. Add chopped onion and minced garlic and sauté for 3-4 minutes until softened.
Add the chicken pieces to the skillet. Season with salt, black pepper, dried thyme, and paprika. Cook for 6-8 minutes until the chicken is cooked through and no longer pink inside. Remove from heat.
Steam the broccoli florets until tender-crisp, about 4-5 minutes. Drain and set aside.
In a large mixing bowl, combine Greek yogurt, chicken broth, shredded cheddar cheese, and shredded mozzarella cheese. Mix well.
Add the cooked chicken, sautéed onions and garlic, and steamed broccoli to the bowl. Stir gently to combine all ingredients evenly.
Transfer the mixture to a greased 9×13 inch casserole dish and spread evenly.
Bake uncovered in the preheated oven for 20-25 minutes until the casserole is bubbly and the cheese is melted and lightly golden.
Remove from the oven and let it rest for 5 minutes before serving.