High Protein Chicken and Rice Casserole
A hearty and nutritious high protein chicken and rice casserole, perfect for a satisfying family meal packed with lean protein and wholesome ingredients.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: 6
Ingredients
2 cups uncooked brown rice
4 cups low sodium chicken broth
1 pound boneless skinless chicken breasts, cut into bite-sized pieces
1 cup plain Greek yogurt
1 cup shredded low-fat cheddar cheese
1 medium onion, finely chopped
2 cloves garlic, minced
1 cup chopped broccoli florets
1 cup sliced mushrooms
1 cup diced carrots
1 tablespoon olive oil
1 teaspoon dried thyme
1 teaspoon dried oregano
1/2 teaspoon black pepper
1/2 teaspoon salt
Instructions
Preheat the oven to 375°F (190°C).
In a large skillet, heat olive oil over medium heat. Add chopped onion and minced garlic and sauté for 3-4 minutes until softened.
Add the diced chicken pieces to the skillet and cook for 5-6 minutes until lightly browned but not fully cooked through.
In a large mixing bowl, combine uncooked brown rice, chicken broth, Greek yogurt, dried thyme, dried oregano, salt, and black pepper. Stir well to combine.
Add the sautéed chicken, onions, garlic, chopped broccoli, sliced mushrooms, and diced carrots to the rice mixture. Mix thoroughly.
Transfer the entire mixture to a greased 9×13 inch casserole dish and spread evenly.
Cover the casserole dish tightly with aluminum foil and bake in the preheated oven for 40 minutes.
Remove the foil and sprinkle shredded cheddar cheese evenly over the top of the casserole.
Return the casserole to the oven and bake uncovered for an additional 5 minutes until the cheese is melted and bubbly.
Remove from the oven and let the casserole rest for 5 minutes before serving.