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Whole30 Chicken Broccoli Casserole

Chicken broccoli casserole whole 30 - the image shows a plate of food with a dish of chicken and broccoli. the dish appears to be a type of stir-fry, with chunks of chicken, broccoli, and onions mixed in with a creamy sauce. the chicken is cooked to a golden brown color and is garnished with chopped parsley. the broccoli is bright green and looks fresh and vibrant. the sauce is a light beige color and looks thick and creamy. the plate is sitting on a wooden table, and the background is blurred.

A wholesome and delicious Whole30-compliant chicken broccoli casserole made with tender chicken, fresh broccoli, and a creamy coconut milk sauce, baked to perfection.

Ingredients

Scale

1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
4 cups fresh broccoli florets
1 medium yellow onion, finely chopped
3 cloves garlic, minced
1 cup full-fat canned coconut milk
1/2 cup chicken broth (Whole30 compliant)
2 tablespoons olive oil
1 teaspoon dried thyme
1 teaspoon dried oregano
1/2 teaspoon smoked paprika
1/2 teaspoon sea salt
1/4 teaspoon black pepper
1/4 cup nutritional yeast
1 tablespoon arrowroot starch
2 tablespoons fresh parsley, chopped

Instructions

Preheat the oven to 375°F (190°C).
Bring a large pot of salted water to a boil. Add the broccoli florets and blanch for 2 minutes until bright green and slightly tender. Drain and set aside.
In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and cook for 3-4 minutes until translucent.
Add the minced garlic to the skillet and cook for 1 minute until fragrant.
Add the chicken pieces to the skillet and cook for 5-7 minutes, stirring occasionally, until the chicken is cooked through and no longer pink inside.
In a small bowl, whisk together the coconut milk, chicken broth, arrowroot starch, dried thyme, dried oregano, smoked paprika, sea salt, black pepper, and nutritional yeast until smooth.
Pour the coconut milk mixture into the skillet with the chicken and onions. Stir well and cook for 3-4 minutes until the sauce thickens slightly.
Add the blanched broccoli to the skillet and gently fold to combine all ingredients evenly.
Transfer the mixture into a greased 9×9-inch baking dish. Drizzle the remaining 1 tablespoon of olive oil over the top.
Bake in the preheated oven for 20 minutes until the casserole is bubbly and slightly golden on top.
Remove from the oven and sprinkle chopped fresh parsley over the casserole before serving.